Laxative: For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours. Supplement: Helps you feel less hungry between meals.* Helps maintain healthy blood sugar levels as part of your diet.* Helps lower cholesterol to promote heart health.** Promotes digestive health.* Fiber singles are pre-measured and ready to mx and enjoy as directed wherever you are - at home, in the office or on the go. Itýs a portable way to help your body gen an extra serving of 100% natural psyllium fiber every day. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.