Adults 12 years & over: 5 capsules up to 4 times per day. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Take this product with 8 oz of water (swallow 1 capsule at a time and take in an upright position) up to 4 times daily. Children under 12 years: Consult a doctor. New users: Start with 1 serving per day gradually increase up to 4 servings per day as necessary. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Store below 30 degrees C. Keep tightly closed to protect from humidity.