Makes taking fiber easier every day! Maintaining good digestive healthy by getting the fiber you need has never been so easy.* Just add Benefiber to all your favorite foods and beverages every day - your water, coffee, juice, yogurt, recipes, whatever you desire. Dissolves completely, so you'll never know it's there. All you'll know is that you'll look and feel great. Clear. 100% natural. Taste, grit, and sugar free. Non-thickening. Gluten-free (less than 20 ppm gluten). *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.